It's the most important training principle when looking to build strength and muscle. Here's how you can implement it into ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Cross country demands an endurance both physical and mental. Here's how the top CIAC runners meet the challenge.

Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a ...

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

A 2022 report concluded that San Diego County faces a mental health care staffing crisis and needs 18,500 more mental health care workers by 2027 to catch up with chronic understaffing. The county ...

The CTSC T32 grant-supported Clinical and Translational Scientist Training Program for Postdoctoral Researchers aims to develop Clinical/Translational scientists with skills for interdisciplinary work ...

Physical activity plays a crucial role in metabolic health, significantly impacting conditions such as obesity and type 2 ...