Cairo: Like almost all our hormones, cortisol, known as the “stress hormone,” rises and falls naturally depending on a number of factors.But if you're living in a constant state of stress, cortisol ...

Like almost all our hormones, cortisol (a.k.a. the "stress hormone") rises and falls naturally depending on a number of factors. But if you're living in a constant state of stress, cortisol production ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. In a world where we are ...

In practice, Will’s increased T levels have seen his performance in the gym improve massively. Over 28 days he added 10kg to ...

Reducing anxiety is a practice of consistency rather than perfection. By adopting these morning habits, you transition from a ...

Valentine’s Week can amplify that connection, but only if the focus remains on intimacy rather than expectation ...

Discover natural ways to quiet "food noise" and reduce cravings without weight-loss medications. Experts share tips to manage excessive food thoughts.

Magnesium, an often overlooked ally for better rest, is an essential mineral that plays a quiet but crucial role in helping the body wind down and so much more.

Most women have cellulite, yet few know the science-backed habits that can reduce its appearance and support healthier skin ...

Exam stress can lead to physical, mental, academic and social issues. Learning how to manage it is crucial for your health.

Rather than blaming willpower, 'The Obesity Code' by Jason Fung reframes weight gain as a hormonal and metabolic issue. These lessons focus on insulin control, fasting, and long-term health thinking.