Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Disrupted routines can create practical barriers to exercise. Research-backed planning strategies and flexible workout ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

During the festive season your healthy diet goals may take a back seat and your sugar levels may spike Here is an ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Lolasana yoga pose is an arm balance that demands you to challenge your perceived limits. Practice it in yoga and it will ...

With many workers called back to cubicle life this year, it's time to give Zooming in sweatpants a proper sendoff ...

This is a feeling familiar to anyone whose arms or legs have fallen asleep and are slowly waking up. FITBOOK consulted a ...

Lia Block drives her late father’s legendary Ford F-150 Hoonitruck during a public demonstration at Willow Springs Raceway.