A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Recenter the organization on Devin Booker: Booker has already shown he can be a credible transition engine, with a +6.7% ...

Discover why nature-based retreats are becoming essential for tech leaders. Learn how time in nature boosts clarity, reduces ...

The Marin County Digital Accelerator takes an agile approach to gov tech, moving fast to get work done. A recent project found a “single source of truth” to modernize planning and permitting.

The benefits of serving have never been more appealing, but the Pentagon needs a better approach to recruiting new talent.

Nic Sulsky, co-founder and CEO of The Curling Group, follows from a long line of (usually) men who have attempted to promote ...

The fastest way to improve your 2026 outcome is to treat these last weeks of 2025 as the start of a new playbook, not the end ...

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...

So far, the historically European sport known as “skimo” that sends skiers up steep slopes under their own power has only ...

Running outside is very variable. ‘You will alter stride length based on many things, for example, the road layout or ...

By targeting the hands with temperatures from 50-60°F, you also reduce the risk of vasoconstriction, which is where the whole ...