New research finds that sprint workouts can help clean out old and damaged elements of cells. Here's how, plus how to put the ...

If your core workouts are feeling stale, add some variety to your training sessions by introducing the sprinter bridge, which ...

December is great for many things – socialising, scoffing, falling out with relatives – but sticking to a training schedule ...

Discover how 4x Mr. Olympia Jay Cutler revolutionized leg day by condensing insane "old-school" volume into a high-intensity ...

MotoGP: Marc trained yesterday with a Ducati Desmo450 MX. "First day in the saddle, lots of work ahead, but it's time to ...

Ed Sheeran has lost 14 kilograms–despite a packed schedule between stage and family. With a toned chest, impressive arm ...

The new year can be a good time for police and law enforcement officers to set realistic, sustainable health and wellness ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and hamstring, explains Barber. 'That's important for good posture, especially if ...

Hennessey is in the hot seat with the new Chevy Corvette ZR1, running it up to nearly 200 mph with a fully decorated ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Jerry Rice explains why his brutal hill-run workouts powered unmatched longevity and why today’s NFL stars wouldn’t survive ...