Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.
Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.
In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...
A diverse range of artists and technologists share the electronic music hardware and software which has most excited them ...
Fitgurú on MSN
Forget the gym: This 7-minute standing routine is the ultimate age-reverser for seniors
Stop letting joint stiffness dictate your lifestyle; this rapid, equipment-free circuit targets the hidden biological markers ...
Fitgurú on MSN
Ditch the Crunches: This 61-Year-Old Trainers 5-Move Routine Builds "Bulletproof" Core Strength After 50
Stop struggling with floor exercises and traditional sit-ups; learn how standing functional movements can stabilize your ...
“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.
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