Perhaps your cell phone does a fine job waking you up in the morning, but an alarm clock is a superior device. By now, it’s common knowledge that using your phone at bedtime—or even sleeping near it, ...

Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep. “In ...

I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...

We tested dawn-simulating alarms, and these three are worthy of a spot on your nightstand Written By Written by Staff senior editor, Buy Side Nick Guy is a staff senior editor for Buy Side. He's been ...

Mornings are hard as is, but the Hatch Restore helps me unwind and rise with a little extra pep in my step. Here's why a ...

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Many people need to set an alarm to wake up on time in the morning. But using your phone for this purpose can lead to late nights and early mornings doomscrolling, which can disrupt your sleep. An ...

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The alarm clock that once furnished your nightstand, helping you to get a better nights sleep, has gone kaput. While you may have had a love-hate relationship with this enduringly practical device, it ...