Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Superhuman Troy attempts The Rock’s 27-set arm workout for massive arms.

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

If you buy something through my links, I may earn a commission. You can achieve your fitness goals without having to ...

Improving hand-eye coordination can be a game-changer in daily activities and sports. It involves the ability to synchronize ...

Harrison Barnes employs his own year-round strength coach and has a personal team of video analysts who provide him with ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

Mimeographed playbooks gave way to iPads and drones. Athletes are bigger. Roles and recruiting changed. And yet it’s still high school football.

During the All-Star break in February, Jalen Duren tapped in with a former Detroit Pistons legend: Rasheed Wallace.

Skylar George built her social media brand before arriving at Syracuse and now partners with companies like C4 Energy and ...

Deep in Panama, where the U.S. men's team competed in a major tournament, the fight for flag football's Olympic soul was just ...