Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

Discover how a forgotten 1980s gym trend is revolutionizing modern fitness. High-rep, high-volume training builds endurance, ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

PETOSKEY — Throughout much of the last year, Petoskey High School was under construction. From the front entrance, to the back weight room, a makeover was underway. Now complete, both areas help PHS ...

Patrick O’Donnell, a correspondent for The 74, writing on the growth of career certificates, says, “High school and college ...

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.

The article examines the problem of training load periodization for professional football players under the conditions of an increasingly congested competition calendar and heightened injury risks.

Learn how powerlifters use top sets, working sets, and straight sets to build maximum strength, improve technique, and balance training intensity with recovery. … How Powerlifters Use Top and Working ...

At Mishock Physical Therapy & Associates, our sports performance team integrates evidence-based de-load and arm-care programs ...

IN his State of the Nation Address (SONA) last July, President Ferdinand Marcos Jr. praised the Technological Education and ...