In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.

A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...

Confidence is a great outfit, but sometimes the gym prefers minimal effort.' Nandi shared this clip from her workout session ...

With this in mind, this list ranks some of the most unpredictable thrillers, from The Sixth Sense to Shutter Island. Each one ...

Our awards columnist shares some of his favorites that were recognized by the academy shortlists this week. If you haven't seen them, now's the time to change that.

Jordan Peele has made an incredible name for himself in recent years with his hugely successful and entertaining horror films, which deal with enduring Black issues through a genre lens. In 2022, he ...

Bitten by the cowboy handgun bug early on—and influenced by no less an innovator than Elmer Keith—the author finds that, in ...

Russia started the transition to a long-term and comprehensive nature of planning interaction with partners, Defense Minister Andrey Belousov said ...

Tom Brewer has been to Ukraine eight times since Russia launched its full-scale invasion. A retired U.S. Army colonel and ...

Effective exercises include hanging leg raises (S tier); deadbugs offer little ab-building intensity (F tier).

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...