Did you know that practicing gratitude regularly can increase your overall happiness by up to 25% This compelling statistic, ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

The first time I taught a college course called “The London Diary” for young Americans studying abroad back in 2002, each student ended up with a tangible book of memories, a handwritten record of ...

Diaries may conjure up visions of middle school girls writing about crushes or anthropologists uncovering new material about a significant historical figure; however, journaling is a tool available ...

Imagine turning everyday experiences — a photo, a song, a quiet moment — into something worth remembering. With Apple's Journal app, you can do just that, but only on your iPhone. Journal isn't just ...