Nowadays, it isn't easy to find someone who still writes things down instead of typing, and those people who do usually have several special traits.
Emily Johnston, a writing studies professor at UC Merced, has researched how the act of writing rewires the brain to build ...
Reframe Valentine’s Day as a day for intentional self-connection, not just romance. Choose small, repeatable solo rituals—walks, notes, meals—that create presence. Extend care beyond the day by ...
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My kids stopped being appreciative of gifts. Now I make them write thank-you notes before they can use them.
My 10-year-old son happily waved goodbye to his friends as they left his birthday party. Once they left, he tore the wrapping paper off his gifts, while I carefully made a list of which friend had ...
AI-generated summary reviewed by our newsroom. Read our AI Policy. Reframe Valentine’s Day as a day for intentional self-connection, not just romance. Choose small, repeatable solo rituals—walks, ...
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Keep forgetting things? To improve your memory and recall, science says start taking notes (by hand)
The act of taking notes—summarizing and putting ideas in your own words—improves retention by engaging different parts of the brain.
Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...
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