Enjoy this intermediate yoga class with very little talking! 30 min minimal cues. Join the 30-Day Yoga & Pilates Morning ...

Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body ...

Dua Lipa reveals the surprising stretching and brick yoga routine that keeps her stage-ready, giving fans a behind-the-scenes ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

If you want to maintain a healthy weight you should be incorporating cardio and strength training into your routine, ...

Researchers in South Korea found that inhaling the scent of neroli essential oil for just five minutes a day can boost sexual ...

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

Kate Hudson looked incredible in a black figure-hugging dress from Balmain as she stepped out to promote her new film, Song ...

What's causing menstrual pain? During endometrial lining shedding, the muscles inside the uterus contract to dispel all that extra blood and tissue out of the body. The menstrual cramps you feel are ...

Expert wans that high BP during pregnancy increases risks for the fetus Read ahead to know how to manage and control it safely ...