“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.

High AQI levels need not take away from New Year celebrations in Delhi. With a little planning, staying indoors can offer a ...

Winter rarely announces what it is doing to your body. It happens quietly. Meals start sitting heavier. You feel full for ...

Unlock the benefits of yoga with these 5 essential beginner poses. From the grounding Mountain Pose to the relaxing Child’s ...

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

Cold, dark winter days can affect mood and energy. Yoga expert Saurabh Bothra says these 5 yoga poses may help lift mood, calm the mind, and restore balance.

Beat winter blues with six effective yoga poses that boost mood, improve circulation, calm the mind, and restore emotional ...

Yoga studios can feel intimidating when every pose demonstration looks like it was designed for someone half your size. The ...

Struggling with stubborn belly fat? These simple yoga asanas can help improve digestion, boost metabolism, and tone your core ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

While European yoga retreats can cost a pretty penny, finding affordable ones might not be as tricky as it seems. You don’t ...

Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...