To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

Social Security retirees are getting a benefits increase in 2026. Retirees will receive a 2.8% Cost of Living Adjustment to help benefits keep pace with inflation. Medicare premiums are going to cost ...

The furlough of hundreds of thousands of federal workers during the 43-day government shutdown may be partly responsible for the increase in the U.S. unemployment rate to a four-year high. The ...

Property owners in the School District of Beloit recently got their 2025 property tax bills. Many were overwhelmed and astounded to see a 524% increase to their tax bills and they had a right to be ...

ALLENTOWN, Pa. – Allentown City Council heard a proposal from the administration Wednesday night for an alternative property tax and trash rate. Finance Director Bina Patel said the administration is ...

Ultra-processed foods are tasty, but not produced with our health in mind. Although they're a significant part of the Canadian diet, people are consuming ultra-processed foods that contain additives ...

The Social Security cost-of-living adjustment will be 2.8% in 2026, the Social Security Administration said. Social Security retirement benefits will increase by about $56 per month on average ...

This ballot initiative asks voters to increase taxes on wealthier Coloradans to raise an additional $95 million to fully fund the Healthy School Meals for All program, which provides free breakfast ...

Teen girl missing for 17 months found alive in Florida Trump is on a collision course with Ireland – and it could spell economic disaster CVS, Walgreens pull back COVID vaccines in more than a dozen ...

Assessed property values for all Platte County homeowners will increase by nearly 7% more than 2024 valuations, but how that will affect property taxes is not yet known. Tammy Ljungblad ...