Yoga studios can feel intimidating when every pose demonstration looks like it was designed for someone half your size. The ...

Struggling with stubborn belly fat? These simple yoga asanas can help improve digestion, boost metabolism, and tone your core ...

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

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"I didn't smoke until my last month as an NBA player on the Lakers in Sacramento," Salley told Jason Alexander and Peter ...

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Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Digestive issues are common at Christmas. Try these 7 simple Yin Yoga poses to gently massage internal organs, relieve bloating, and calm your holiday stress. A natural solution for smoother digestion ...

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimination from the body. The management of uric acid ...