The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your ...

Action Arc Raiders lead admits putting together new loadouts is a pain when you want to just 'get in there and do stuff', says the game got a lot right but 'looking through a bunch of menus isn't ...

If you’ve wondered what a preamplifier is, what it exactly does, and whether your audio setup is missing one, we’ve got the answers—as well as some of our top recommendations. An audio signal needs ...

AUSTIN, Texas — It has often been said that kids are the future. And those seeds are in constant need of nourishment, with some more than others. "Seedling Foundation provides school-based mentoring ...

The smartphone industry is at a strange crossroads. On one hand, AI is reshaping what phones are capable of, demanding more memory and faster storage. On the other hand, a global RAM crisis is forcing ...

What does it take to become the best at something? The answer may not lie in early childhood practice or in lifelong, laser-focused dedication. Instead the path to becoming exceptional at a skill ...

Adrian Esterman receives funding from the NHMRC, MRFF and ARC. COVID rarely rates a mention in the news these days, yet it hasn’t gone away. SARS-CoV-2, the virus that causes COVID, is still with us.

RPG Larian's nine-year-old RPG has just had its best month since launch: 'Sales for both BG3 and D:OS 2 have been incredible' thanks to Divinity RPG Larian's learnt a lot from Baldur's Gate 3 going ...

Rental growth is slowing nationally but there are more affordable parts of the UK where rents are rising above the level of inflation and you will need higher wages to keep up. This is good for ...