Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

These classic boxing drills focus on footwork, timing, and ring fundamentals. Each exercise is designed to sharpen technique and build competitive readiness. A strong training look at the basics ...

Keep track of the latest boxing results and major fights coming up during 2026. Tyson Fury has confirmed he will return to the sport after over a year out while heavyweight world champion Oleksandr ...

This weekend is a fantastic one if you're a boxing fan. There are several cards around the world on Saturday, culminating in an event headlined by a massive WBO junior welterweight title fight between ...

Zuffa Boxing will formally launch with its inaugural event on Friday at the Meta Apex in Las Vegas with undefeated Callum Walsh headlining against former title contender Carlos Ocampo in a ...

Zuffa Boxing has a new world champion on its roster. The boxing promotion, founded in part by UFC president and CEO Dana White, has signed IBF and The Ring cruiserweight champion Jai Opetaia. Zuffa ...

The Zuffa Boxing era on Paramount+ will kick off in Las Vegas on Jan. 23, when undefeated Irish junior middleweight prospect Callum Walsh (15-0, 11 KOs) faces Carlos Ocampo (38-3, 26 KOs) in the main ...

It was another banner year for boxing in 2025, with multiple title and super fights taking place. There's plenty to keep an eye on in 2026 as Zuffa Boxing looks to take over the sport and Jake Paul’s ...

American Airlines will stopped awarding AAdvantage miles and Loyalty Points for basic economy tickets. This policy change aligns American with similar restrictions already in place at other carriers.

John Snow, founder of Victory Boxing Club in New York, joins TODAY’s Jenna Bush Hager and guest co-host Rosie Perez to demonstrate the basics of boxing and how it's a total body workout that also ...