Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

The West Stockbridge Historical Society is accepting registrations for two five-week sessions of Tai Chi for Beginners on Mondays and Tuesdays at the Old Town Hall. Classes begin the week ...

While genetics play a role, the real reason some sixty-year-olds look decades younger has nothing to do with expensive ...

The ProAction Yates Office for the Aging has three new classes starting up in the New Year. Call Priscila Ames at 315-279-4321 to register for each or to get more information. , Tuesdays and Thursdays ...

We’ve compiled a list of the soul-nourishing habits British Vogue editors have pledged to adopt for 2026, from going out more ...

Staying active becomes increasingly important as the years slip by, especially when it comes to preventing falls and ...

Chronic breathlessness, a symptom often overlooked by healthcare systems, is associated with longer lengths of hospital stay ...

“Exercises that build muscles in the thigh (quadriceps and hamstrings muscles) like squatting and sit-to-stand exercises, and ...

These exercises had a direct positive impact on sleep efficiency and length, more so than standard sleeping pills, making them a worthwhile activity for those looking to sleep better. The review, ...

As the New Year approaches, many will be considering ways to improve their health habits. To help with this, Simple - a smartphone app designed to help users achieve their weight loss goals - has ...