For babies and toddlers, try and travel at scheduled nap times. Getting a nap, even if it’s shorter or longer than normal, at ...

At first, these games seemed like a great idea — minimal brain engagement, no exciting story lines, that satisfaction of ...

Parents can foster healthy sleep patterns in children by establishing a consistent, soothing bedtime routine. Experts advise ...

Discover essential tips for families to maintain healthy eating, activity, and sleep habits during the holiday season.

Over the long term, chronic sleep deprivation has been linked to higher risks of obesity, mood issues, and learning ...

If your child is throwing a fit and refusing to sleep on time, as parents, you can adopt these tricks to reduce the bedtime tussle with better sleep habits.

“The key compound of chamomile tea is apigenin, a natural antioxidant that binds to specific receptors in the brain known as ...

Some dogs are flexible. Some dogs are easygoing. And some dogs have a very specific bedtime routine and absolutely no ...

The health entrepreneur goes to work on an egg (or eight), loves meditation and cold plunges — and monitors everything ...

In this second part about sleep hygiene, we’ll focus on evening routines, eating patterns, and a few more practical ideas to ...

Our kids' room has its own routine. When we say, "Alexa, it's bedtime," their sound machine turns on (powered by a smart plug), their bedside lamp switches off, and their smart light strip turns on to ...

The Blue Staffy decided to sleep in her actual dog bed, fully made up with pillow and fuzzy cushion, instead of her “little ...