Walnuts and almonds can lower blood pressure, reduce inflammation, and reduce the risk of heart disease. The better choice depends on your heart health goals.

Not only local birds appreciate support in winter. Squirrels also enjoy the treats provided in gardens. myHOMEBOOK explains ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

Pistachios and walnuts both have protein, healthy fats, and fiber, but walnuts are much higher in omega-3s. Learn why these nuts are nutrition-packed.

If you’ve ever planted winter bulbs and come back to find holes in your garden, you know how frustrating squirrels can be.

The North American squirrel is an oft-seen but under-recognized staple of North America. They operate on a low-key level but are adaptable enough to survive the waves of human development that have ...

It’s easy to have a love-hate opinion of squirrels. These furry scamps are the clowns of our natural world and aside from entertaining antics, have a lot to offer in our modern urban and suburban ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. As someone who routinely “hides” things from myself—car keys ...

Folklore forecasting uses natural signs like animal behavior and plant changes to predict winter weather. A naturalist in Louisville observed hedge apples, persimmons, squirrels, walnuts, and woolly ...