One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

In recent years, scientists have studied whether being bilingual may help ward off the memory lapses and reduced mental sharpness that come with an aging brain. Much of the research on the pot ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of equipment aimed at people training in residential spaces. The release comes ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

The U.S. military will stop its practice of shooting pigs and goats to help prepare medics for treating wounded troops in a combat zone.

VELLORE: As music echoes through a small studio in Vellore’s Gandhi Nagar, women of different ages move together, laughing, ...