If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop to ...

Librarians like Anna Hartmann say the benefits of yoga can go beyond physical and mental, but help with literacy, too. "For ...

Yoga studios can feel intimidating when every pose demonstration looks like it was designed for someone half your size. The ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

The Los Angeles community was shaken after the deaths of Rob Reiner, 78, and his wife, Michele, 68, whose son, Nick Reiner, ...

Join Arts @ Large Inc. for a celebration; attend a chair yoga session; combat childhood obesity; chat with a cop; and more.

Greetings all! As I am writing this, the weather is a balmy 69 degrees in DECEMBER!?! Between now and when this comes out, we ...

Tucked away in the East Bay suburb of Dublin, California exists a bargain hunter’s paradise that has achieved legendary status among thrift enthusiasts and sustainable shoppers – Savers Thrift ...

Three sessions, each expected to last about one hour, are planned Saturday afternoon at Ball State University's Brown ...

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...