Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Check with your doctor before starting any new activity, especially if you experience shoulder problems. If you’re new to working out, consider meeting with a certified personal trainer to learn ...

The U.S. Army and its NATO allies in Europe are honing their ability to to fight back against an incursion by throwing enough ...

Soldiers from Alpha Battery, 1st Battalion, 57th Air Defense Artillery Regiment, 10th Army Air and Missile Defense Command ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Strong, well-developed shoulders enhance a physique and project power and ...

The 'Drag Me to Hell' director goes back to his roots, taking wicked pleasure in reversing the dynamic between a put-upon employee and her nightmare boss. Sam Raimi’s “Send Help” follows a very ...

These closed-back dynamic driver headphones retune elements of the 109 Pro and LIRIC II into a private listening room you can carry. Plus iFi has introduced its latest flagship listening station. By ...

Austrian Audio’s Arranger open-back headphones combine a new 44mm DLC driver, low 25Ω impedance, and foldable metal design. A serious mid-tier reference option? The Arranger enters one of the most ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

Will Arnett is clapping back at all the “f–king hilarious” rumors about his dynamic with his ex-wife Amy Poehler, explaining that the former spouses are actually good friends. In an interview with ...