This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

Several activities and events have been planned at the Brooke County Public Library in the coming weeks. Some of the programs ...

What happens when consumers start wearing your clothes to the gym before you design them for it? As behavior-led demand pulls more brands into activewear, success increasingly hinges on community and ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

It combines strength and cardio into one total body sweat session.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

What are the most important exercises to do every week in your fifties? Anthony Wall is an ACE-certified personal trainer and Senior Director of Global Business Development and Professional Education ...

ST. PAUL — Minnesota’s new paid family and medical leave program is available to most workers in the state after its official launch on Jan. 1, and the first payments are set to go out to thousands of ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...