If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...

The single-leg slam challenges balance along with coordination by requiring you to perform the exercise on one leg at a time.

Standard, decline, and diamond pushups form a 3-move strength test after 50. Learn form tips and how to improve.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Bulgarian split squat is a challenging variation that is ideal for building strength in the quads and glutes. Deadlift may ...

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your ...

The rise of the “glute era” in fitness has brought both progress and pitfalls. While targeting the posterior chain is crucial ...

The cross star jump adds a coordination challenge by crossing arms and legs during the jump. Start with arms extended outwards and legs together. As you jump up, cross your arms in front of you ...