The results showed that people who regularly exercised—at least 20 minutes per session, twice per week—were much less likely ...

Reframe your personal story What have you been holding onto? What have you felt guilt about? How do you need to rethink your ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

A new peer-reviewed study led by scientists at the Perception Dynamics Institute and the University of California San Diego ...

It’s well established that children have an easier time learning second languages. In recent years, scientists have studied ...

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.

A neurologist explains why getting enough sleep every night may play a larger role in how long we live than food choices or ...

Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...