These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Aug. 25 (UPI) --The Missouri Department of Conservation celebrated the 41st birthday of Peanut, a red-eared slider turtle with a unique figure eight-shaped shell. The department celebrated Peanut's ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Viewers of the new Prime Video series "The Better Sister" aren't just enjoying the twists and turns of the show's murder mystery storyline. Some fans were a little distracted by Jessica Biel's ...

Building strong biceps doesn’t have to exclusively involve curling a set of dumbbells until you’re utterly exhausted. You can build upper body strength using just your bodyweight from the comfort of ...

A milestone home run ball doesn't just have sentimental value to the player who hit it, but it could also mean a huge pay day for the fan who caught it. We've seen fans take advantage of that over the ...

The idea that our workouts could benefit the trillions of microbes that live in our guts—bacteria and viruses that help our immune systems, metabolism, digestion, and other key bodily functions—isn’t ...