The hip-hop pioneer talks about his first album since the Nineties, the state of hip-hop, and how he feels about ICE ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...

Bailey Smith was spotted out and about with a mystery blonde in Sydney this week. The AFL star, 25, who reunited with former ...

AN INFLUENCER who nearly caused Santa to collapse when she sat on his lap has admitted bystanders couldn’t stop staring at ...

The GoPlus 2-in-1 treadmill doubles as a walking pad and a treadmill. When the handrail is down, it functions as a walking pad that reaches up to 2.5 mph. Raise the rail and it becomes a treadmill ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

In addition to keeping an eye out for Rick, Daryl takes on a mission for Maggie Rhee, agreeing to go to France to learn more about the origin of the virus that continues to tear the world apart. Well, ...

The North Carolina Department of Health and Human Services is reporting an increase in the flu and flu-related deaths across the state. Dr. Peter Kane, a heart surgeon with Novant Health, was in the ...

A lunchtime workout sounds like a great idea, until you realize that it’s nearly impossible to warm up, exercise, cool down, then shower, and still have time to eat your food. But it doesn’t have to ...

Eat your veggies... Get your steps in... Drink plenty of water... These are just some of the health and fitness messages we've all been told to live by. But, as our lives have modernised (along with ...

BUFFALO, New York (WKBW) -- One Western New Yorker is turning his passion for fitness into a mission to feed families this Thanksgiving. Marty Kretz, owner of MBody Health and Fitness, is organizing ...