When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward balance just as quickly. Clinicians increasingly recommend brief "micro-resets" ...

SEATTLE — The global wellness movement known as Miracle Morning is finding new life in senior living communities. Aegis Living is adapting the routine for older adults and residents with dementia.

Both avatar-based video-guided acupuncture imagery and a control touch imagery intervention provided significant and comparable pain reduction for patients with chronic low back pain. Avatar-based ...

ABSTRACT: Anxiety disorders represent a growing global health challenge—underscoring the need for innovative, culturally adaptable interventions. This qualitative study explores the lived experiences ...

Abstract: Given the critical need for more reliable autonomous driving systems, explainability has become a key focus within the research community. In autonomous driving models, even minor perception ...

Join Jordan Yeoh in his 100 Squats Workout series, aimed at improving lower body fitness both at home and in the gym. Alternative exercises are provided for those who find the pace challenging.

The benefits of meditation are well known, though often experienced in the quiet solitude of one’s own space. That was not the case at the Toronto International Film Festival premiere of “Hamnet,” ...

TORONTO — The Toronto International Film Festival is hailing its 50th anniversary and I’ve never seen the place more patriotic. On my first morning, I looked up at a coffee shop menu and saw a sticker ...

CHAPEL HILL, N.C. — A university professor found success with a groundbreaking cancer exercise program. He is now focusing on how movement can help children battling a rare form of leukemia. Mornings ...

Please provide your email address to receive an email when new articles are posted on . Exercise-based cardiac rehabilitation may show clinical benefit for patients with AF. Improvement was observed ...

Here’s a science-backed technique that helps you regulate your emotions in real time—whether you’re face-to-face in conflict or reading a text that sets you off. When you're in the heat of a stressful ...

1 Department of Sport Sciences, Sport Research Centre, Miguel Hernandez University, Elche, Spain 2 Alicante Institute for Health and Biomedical Research (ISABIAL), Alicante, Spain Introduction: ...