The holidays are when we lean into comfort. Big meals, late nights, and a calendar full of gatherings that feel too good to skip. Once the last slice of cake is gone and the final toast is made, what ...

The Stanislaus County Animal Services Agency is waiving adoption fees for its cats and dogs through Dec. 23 for families ...

For many Guard members, 2025 was a busy year.Soldiers and Airmen deployed overseas. They took part in missions along the southern ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

Sitting at home and watching from the comfort of my own couch, I often feel bullish about what I could do in Fiji given the ...

When recruits were punched and tackled during a role-playing exercise at the Texas game wardens academy last year, they were ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...