Dr. David Prerau, an internationally known expert on daylight saving time, joins Bob Sirott to talk about how people can make the time change easier on themselves and what people can do to cope ...

While autumn’s time change offers an alluring promise of an extra hour of sleep, that one-hour shift can throw off your sleep ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

In Pokémon Legends: Z-A, the time of day is everything. During the daytime, you can freely explore around, but at night, you can battle trainers in the Z-A Royale. The game will warn you when the sun ...

Daylight saving time ends on Sunday, Nov. 2, 2025, at 2 a.m., when the clocks "fall back" and we gain an hour.

Dr. Kenneth Lee, a neurologist who specializes in sleep medicine, recommends people begin pushing back their bedtime a few ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. On Sunday, November 2, ...

The return to standard time, or when we "fall back" happened at 2 a.m. Sunday, Nov. 2., marking the end of Daylight Saving Time.

Editor’s note: From the moment 1992’s Reservoir Dogs launched him like a supernova, Quentin Tarantino‘s career was intertwined with Harvey and Bob Weinstein. From Pulp Fiction to Inglourious Basterds, ...

Daylight Saving Time ends on the first Sunday of November, when clocks are set back one hour. Most of the U.S. observes Daylight Saving Time, with the exceptions of Hawaii and most of Arizona. The ...