Jennifer Garner mastered a Nutcracker hairdo from a professional ballerina. Garner, 53, took to Instagram on Monday, December 22, to share exactly how to get a perfect Nutcracker French twist, with ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

Here's how it works: Float a clean strand of hair in a glass of water. If it sinks to the bottom, you have high-porosity hair ...

Target your chest, back, arms and core with this 20-minute workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, DPT, CSCS Physical Therapist Your legs move you forward on the run, but the ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

For me, looking and feeling your best is about balance, confidence and embracing your age and the changes it brings gracefully.

A fitness business with a customized approach opened a new gym in Springboro within a year of opening its first location in Kettering. Personal training gym Forza Fitness at 222 W. Central Ave. in ...

"Unlock sleeve-bursting arm growth with one of the most underrated exercises in bodybuilding — the dumbbell hammer curl. In this video, we break down perfect form, common mistakes, and expert tips to ...

Have you ever seen a curly hair routine on TikTok that made you question…everything? You're not alone. For every texture from loose 2A waves to tight 4C coils, there's a trending curly hair routine ...

We independently review everything we recommend. We may make money from the links on our site. Learn more› By Hannah Frye Hannah Frye is a writer covering beauty and style products. She’s tested over ...

Eleanor has an undergraduate degree in zoology from the University of Reading and a master’s in wildlife documentary production from the University of Salford.View full profile Eleanor has an ...