The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Laundry doesn’t have to be a chore, especially with 5 star washing machines. The best washing machines mix efficiency, speed, and smart features to give you perfectly clean clothes with minimal effort ...

Ewan Gleadow is a breaking news reporter for Raw Story based in the United Kingdom. He previously worked for The Daily Mirror and its sister site, The Mirror US. He also runs the music and culture ...

The Federal Reserve cut interest rates in December but signaled only one rate cut in 2026, given that inflation remains high. However, a soft inflation reading for November has raised hopes that the ...

Whether you’re a music creator or simply a fan, you might be interested to learn which moments in a song grab the most user attention. That’s exactly what Shazam’s newly launched ‘Popular Segments’ ...

If you’ve been waiting for the perfect time to dive into new streaming, the moment is here. Disney+ and Hulu are offering an unbeatable limited-time promotion: get both services for just $4.99 per ...

Police in San Jose announced five additional arrests in connection with a smash-and-grab robbery at a jewelry store that left the elderly owner of the business injured, bringing the total number of ...

LB Beistad is a writer and musician based in Nashville, TN. Her love of gaming began with her cousin introducing her to Banjo Kazooie and Jak and Daxter when she was five years old. Since then, she ...

With the Federal Reserve cutting interest rates by 25 basis points, many feel another cut could be on the way in December. The Dividend Kings are among the best ideas for growth and income investors ...

Apple has updated its trade-in value table for iPhones, iPads, Macs, and Apple Watches, with maximum payouts dropping by up to $145. Here are the details. From time to time, Apple adjusts the trade-in ...

LYNNWOOD, Wash. — A group of suspects accused of breaking into a Lynnwood pot shop threw a fire extinguisher at an officer's vehicle during a pursuit early Monday morning. Snohomish County Sheriff's ...

Oil prices fell below $60 per barrel recently due to a combination of oversupply and weak demand. Global oil inventories are rising, putting downward pressure on prices. At the same time, both OPEC+ ...