Elliptical feeling a bit too easy? Try changing up a few things. (Getty Images) The first time I hopped on an elliptical was not how I planned it going. The machine was moving faster than my arms and ...

Running’s great. The fresh air, the freedom, the simplicity. You can’t beat it. But to improve as a runner, you need to do more than just run. That’s where cross-training comes in. It can help you to ...

If you want to step up your at-home fitness routine, buying an elliptical machine may be a good choice. Ellipticals provide an effective cardiovascular workout without the impact on your joints that ...

Elliptical machines are one of the best ways to exercise, a worthy addition to your home gym. Efficient and highly effective, the device provides a full-body workout without totally ravaging your ...

Working out at home has its perks — no hectic parking lots, no membership fees and no crowds. There are tons of great options for home gym equipment, and we’ve consulted with experts to better ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity workouts like HIIT classes, spinning and running aren’t for everyone. There are ...