The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

Shin splints, medically known as medial tibial stress syndrome, are caused by repetitive stress on the shinbone due to ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

“Someone in their 60s might be looking to reduce tightness or aches, move around safely, feel younger and improve their ...