Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

It’s anonymous! Dear How to Do It, I am a 54-year-old man who has been married for 20-plus years to a 50-year-old woman. I ...

In this 5-minute video, we'll guide you through a revitalizing full-body stretching routine that will leave you feeling ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

Every year, we take it in turn to go our respective families’ homes for Christmas – and I absolutely dread going to his ...

When your nervous system is on high alert, it signals to your body that your muscles shouldn’t relax, so you can’t sink into a stretch. To ease this neural tension, Felder suggests a simple deep ...

Scary monsters, beautiful locations, and a story that's sadly lost in space. PC Gamer's got your back Our experienced team dedicates many hours to every review, to really get to the heart of what ...

Dalton Cooper is the Managing Editor of Game Rant. Dalton has been writing about video games professionally since 2011. Having written thousands of game reviews and articles over the course of his ...

Shop My Routine is a series that explores the beauty routines of CEOs, tastemakers and influencers, while highlighting the essentials that make their day-to-day easier. A longtime advocate of clean ...