If your New Year’s resolution is all about getting fit, you’re gonna want to set yourself up for success. While big goals can ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Massanutten resident Libbi Fitzgerald, a nurse for 20 years, discovered Pilates after she injured herself while exercising.

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Walking, as we've established, is top tier exercise. "A regular brisk walk gets the heart rate up, improves circulation, and ...