This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

The alarm goes off. You hit snooze once, twice, maybe more. The day begins in a rush, with coffee in one hand and chaos in the other. Sound familiar? You’re not alone. Mornings can be tough, ...

Discover how Joe Jonas stays shredded with his 30-minute morning workout, perfect for busy fans wanting real results at home. This quick, effective routine combines jump rope, pushups, squats, curls, ...

A beneficial morning starts with a plan that you can slowly implement and add tasks to. Many tools, such as alarms, focus apps, health trackers, and digital planners, can help you stay focused. A ...

Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it.

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

I've been a morning workout person for a long time. You’ll often find me deadlifting my bodyweight or doing sprints on the rowing machine before 8am. I like the feeling of achievement this brings ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...