Opus Newton opened this year, aiming to fill an important niche in the senior-housing world for older adults who don't ...
A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...
Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.
1don MSN
Over 60? These are the affordable exercise essentials you should keep at home, according to experts
Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...
Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...
Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.
Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall ...
The Jockey Club Smart Geriatric Day Hospital Project, launched last year by Pok Oi Hospital, reduces the need for in-hospital ...
Seniors toured the latest option the South County Senior Center is considering as a potential new home, the 12,150-square-foot office building at 112 Amherst Road in Sunderland. Renovations would be ...
RELATED: 11 Most Low-Maintenance Dog Breeds, Veterinarians Say.
Monday, December 22, will be a special seniors’ lunch with turkey and all the trimmings, music and games, from 11am to 2pm. Make your lunch reservation ahead of time, or before 9am that morning.
Nearly a year after the Southern California wildfires, Josh Irving is playing his senior year at Pasadena High and committed ...
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