Since the first issue of the journal Sleep was published back in 1978, over 300,000 research studies have dug into the science of sleep. Many of these have been “single-association” studies, which ...

Your sleep style might reveal your personality type; studies show that consistent “night owls” tend to score higher on creativity and openness, while “early risers” show stronger self-discipline and ...

Good sleep patterns are vital as the brain flushes those toxins while asleep, and disruptions can cause higher risks of dementia Scientists have discovered that poor sleep can limit the brain’s ...

A growing number of U.S. couples are choosing separate bedrooms to improve their sleep, a trend dubbed "sleep divorce," according to a recent study by the American Academy of Sleep Medicine. Nearly ...

Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...

Parents often find themselves tearing their hair out over bedtime, with young children refusing to go to bed for a variety of reasons. Whether they're too wrapped up in what they're doing, or ...

Persistent poor sleep may prevent the brain from flushing out waste raising the risk of dementia, scientists revealed today. Research has long suggested that the glymphatic system gets rid of the ...

Though the upcoming clock change promises an extra hour in bed, some experts think that doesn’t actually happen in real life. Instead, Harvard Health writes, “Many people don’t, or can’t, take ...

Feeling curious about what your baby is doing inside the womb is a normal part of pregnancy. Many expecting parents go through this phase and often wonder about their baby’s activity. One such thing ...

Melatonin is “a naturally occurring hormone, produced by the brain, which signals that it is time to sleep”, says Professor Guy Leschziner, a consultant neurologist specialising in sleep disorders at ...