Iowa wrestling added to its 2027 recruiting class, picking up a commitment from two-time Fargo champ Shamus Regan.

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SULLY — Lynnville-Sully head wrestling coach Cayden Johnson expects his athletes to win more matches than they lose during each competition. He also knows it's going to be hard to win duals with six ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Say goodbye to tight, tired muscles thanks to these Philly stretch studios.

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

JETSET Pilates studio is planning to open at Pembroke Gardens in spring 2026, bringing one of the fastest-growing fitness ...

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Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate about helping people feel stronger, more flexible, and more confident in ...

Your old yoga pants are a recycling nightmare. A startup called Return to Vendor found a new solution—by redesigning the ...

READING - The School Committee last week discussed plans to overhaul the Reading Memorial High School (RMHS) Fitness Center ...