“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Say goodbye to tight, tired muscles thanks to these Philly stretch studios.

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

For alternatives to the Fitbit, either due to cost, style, specific features, or a preference for another tech ecosystem, ...

Cold, winter days can often lead to thoughts of curling up under a blanket, kicking back on the couch, and putting on your favorite holiday shows.

Dr. Neil Blanchard, an orthopedic surgeon at Penn State Health Orthopedics and Penn State Health St. Joseph Medical Center in ...

From desk jobs to long commutes, modern life keeps us seated for hours. Fitness experts say a simple resistance band routine ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.