A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Stranger Things is back, and Hawkins feels like it has been cursed by nostalgia, screaming fans, and upside-down chaos. The show has always danced between childhood summers and nightmare fuel, teasing ...

Three Muslim students of Ideal College in Thane’s Kalyan were allegedly humiliated and forced to perform sit-ups by members of Vishwa Hindu Parishad (VHP) and Bajrang Dal after they offered namaz in ...

Discover What’s Streaming On: In the words of Pluribus star Karolina Wydra, “I have not seen this world on TV before. Vince Gilligan is such a master of his craft.” As rave critic and audience reviews ...

Cicero, N.Y. — Dozens of teams and hundreds of athletes from Section III got together to catch up with each other on Wednesday night at the first of two syracuse.com winter sports media days at Cicero ...

UPS posted better-than-expected results in its most recent quarter. The company will be eliminating 48,000 jobs this year in an effort to improve its financials. Management hinted that it could soon ...

The Federal Aviation Administration has ordered all McDonnell Douglas MD-11 aircraft grounded pending further inspection, following UPS and FedEx each deciding to ground the planes that make up part ...