The Downers Grove Park District invites the community to jumpstart the new year at Fit Fest 2026, an activity-packed morning ...

I’m sharing a lighthearted look at the different types of equestrians you might find at the stables, from perfectionists to ...

The gym offers youth and amateur boxing memberships, adult fitness boxing training and elite amateur and professional ...

A climbing gym in St. George is offering free classes every Friday morning to raise awareness of Parkinson’s disease and to ...

Pilates continues to dominate the fitness industry, according to a recent report. ClassPass, a wellness booking platform, released its 2025 Look Back Report on Dec. 9, and Pilates remains the top ...

This video breaks down how group fitness classes can transform your workout routine when solo sessions fall flat. Whether your goal is building muscle, boosting cardio, or losing weight, you’ll ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.

SOUTH SIOUX CITY, Neb. (KTIV) - Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age. At the ...

Many office cliches and sayings relate to exercise. It’s common to “hit the ground running” and “embrace the struggle” while making sure to “go the extra mile.” Just make sure to “pull your weight” ...

Pvolve is a fitness method that combines functional movements with resistance training. The process aims to strengthen the body while increasing mobility and stability, in order to provide a ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. So many of us have been there: striding into a group fitness studio ...

If you're trying to stay fit on a budget, you can approximate the Peloton experience, more or less, on YouTube. In-person spin classes are the best kind of spin classes, in my opinion, but I know my ...