The 16 best exercises to build muscle and strength—backed by research and top trainers—deliver the most effective results for athletes, lifters, and fitness enthusiasts of all levels.

Nov 16, 2025 · Building muscle benefits metabolism, stability and reduces injury and health risks at any age. Experts recommend squats, shoulder presses and planks as top exercises for …

Mar 6, 2024 · In this article, you’ll find what we consider the 10 best exercises to build muscle—exercises that belong in every workout routine and for everyone looking for the fast …

Jun 14, 2025 · In this article, I’ll reveal the eight most effective exercises you can do and explain the criteria leading to their selection. You’ll also learn how to perform them correctly to unleash …

Use the filters below to find the best workout for your goal, training experience and equipment access. Build lean muscle and stay strong after 40 with this 8-week program for adults who …

Apr 26, 2025 · Explore the tier-based ranking of exercises for muscle building, featuring expert analysis from Dr. Mike Israetel. Discover which exercises maximize your gains and which to …

Jun 18, 2025 · Below, we’ll take you through 12 of the best exercises for bodybuilding and elaborate on how to include them successfully into your program. The barbell bench press is …