Dec 16, 2025 · The goal of any escape is to relieve pressure on these structures immediately to initiate a counter-attack. Step-by-Step Escape from a Rear Choke Hold The rear choke, often called a rear …

Learn how to defend against a chokehold and escape dangerous situations quickly with this step-by-step self-defense tutorial! Whether it’s a front choke, rear choke, or rear naked chokehold ...

In this article you will discover the 3 best choke hold techniques for self-defense. It includes the rear naked choke, the guillotine choke, and the arm triangle choke. You will also learn how to escape a …

Home » Jiu Jitsu » Mastering the Escape: Effective Techniques to Break Free from a Chokehold in Jiu Jitsu Jiu Jitsu is a martial art that focuses on grappling and ground fighting techniques. One of the …

May 25, 2024 · How to Get Out of a Chokehold in Self-Defense Escaping a chokehold is a critical skill in self-defense. The most effective escape involves creating space, protecting your airway, and …

Dec 28, 2023 · Escaping a rear naked choke can be challenging, but with the right techniques and training, it is possible. Early prevention, understanding how to create space, and using the correct …

Mar 16, 2025 · If you’re looking to reduce your anxiety about getting attacked when you least expect it, you can study various escape methods. One standard move attackers commonly use is putting you …

Learn more We discuss 3 ways to escape a standing rear naked choke, all of which are proven to work depending on your experience and skill level.

Jan 14, 2025 · To defend against a rear naked choke, it’s important to act quickly. Lower your chin to protect your neck, try to control the attacker’s arm to prevent them from securing the choke, and look …

Rear chokes require a double hand pluck, stepping to the side, covering the offside, and striking the groin. Each technique emphasizes using your whole body to generate the necessary force to break …

Oct 11, 2022 · How to Escape Rear Neck Choke If someone has you in a front choke hold, try to keep your chin tucked and your back straight. This will make it more difficult for the person to choke you. …

Oct 7, 2018 · How to defend and escape the rear naked choke, one of the most powerful and effective submissions in MMA, BJJ and submission grappling.

One technique I learned from him is a standing rear naked choke escape, which I saw in one of his old self defense videos.

Jul 30, 2021 · The rear-choke is one on the worst situations you can be from a self-defense perspective and when training Jiu-Jitsu. There are many techniques to escape the rear choke, but these are our …

Mar 19, 2012 · A choke attack should therefore be considered a critical attack and you should train yourself accordingly. We are going to take a look at two popular choke techniques used effectively by …

Nov 30, 2018 · Essential Techniques For Your Rear Naked Choke Defense! The rear choke may be one of if not the scariest position you can find yourself in. You only have a matter of seconds to get out of …

Rear Choke Escape Tutorial https://bjjfanatics.com Dean Lister shows how to escape a rear naked choke hold in this bjj training video.

Determine if it's a front choke (attacker in front of you) or a rear choke (attacker behind you) as the escape techniques may differ.

There are many techniques to escape the rear choke, but these are our favorite Jiu-Jitsu techniques to escape a choke, and finish with a throw, takedown, control or submission. 4 Jiu-Jitsu ...

May 12, 2017 · If someone approaches you from behind and gets you in what's called a "rear naked choke," there are many options for escape. As with all escapes from chokes, grab the suspect's arm …