Aug 21, 2025 · Waking up in the middle of the night when you would like to be asleep can be a frustrating experience. Luckily, there are multiple research-backed strategies and relaxation …

Apr 30, 2025 · To give you a head start, we asked five people to share their very best tips for falling back asleep — and tapped a sleep psychologist to break down why these tricks work so well. Here’s what …

Dec 20, 2024 · Waking up in the middle of the night and not being able to fall back asleep is called sleep-maintenance insomnia. Here are 10 ways to combat it.

Aug 19, 2024 · Struggling with insomnia or falling back to sleep? Discover tips and techniques to help you fall back to sleep when you wake up in the middle of the night.

Fall back asleep fast by staying relaxed, doing breathing exercises, avoiding clocks and screens, and getting out of bed to do a sleep reset, if needed.

Dec 7, 2025 · Have you ever fallen asleep, then found yourself wide awake an hour later? Disruptive sleep patterns can be very frustrating and result in exhaustion during the day, when you need to be …

Jul 5, 2025 · If you have trouble falling asleep, learn eight tips that experts say can help you to fall asleep in five minutes or less. Sleep is one of those things we often take for granted. Yet it’s...

Apr 7, 2025 · Waking up in the middle of the night isn’t unusual — but when you can’t fall back asleep, it becomes a problem. Whether it’s 1 a.m. or 3 a.m., lying awake and watching the clock makes it …

Apr 23, 2025 · What can you do to get back to sleep? 1. Get Out of Bed. It may not sound like the obvious thing to do, but if you can't get back to sleep within 20 minutes or so, go to another room. Do...

Sep 8, 2025 · Sleep is a crucial part of health, but many people struggle to fall asleep. Here’s how to fall asleep fast and tips to get better sleep at night.