Jul 5, 2018 · This Mediterranean diet food list includes 100 of the most common foods you can eat in the Mediterranean diet. Printable PDF included!

The Mediterranean Diet pyramid is one way to visualize what foods you should eat and how often. Different organizations have created slightly different versions of this pyramid.

Nov 24, 2025 · Many of you have requested this Mediterranean Diet food list and here I present you with a free list with all the foods that can help you follow an authentic Mediterranean diet.

Jan 30, 2025 · The Mediterranean diet leaves you a wide variety of foods to choose from, so it’s better to think about the big picture.

Aug 21, 2025 · Mediterranean diet food list with printable guide, benefits, meal plan, and recipes. Includes vegetarian and gluten-free swaps. Easy, healthy, and doctor-backed.

Nov 10, 2025 · Here’s a consolidated list you can print or check off in the store: Produce: Legumes/Nuts/Seeds: Whole Grains & Carbs: Healthy Fats & Oils: Proteins: Pantry Staples: …

Oct 28, 2025 · Ready to build a fresh, colorful Mediterranean meal plan? Here’s what you’ll need: Salmon, anchovies, oysters, mussels, sardines, mackerel, sea bass, tuna, shrimp, lobster, …

Oct 14, 2025 · Our free printable Mediterranean diet food list highlights over 100 delicious ingredients that people enjoy across the region and will give you plenty of ideas for meal …

Jan 10, 2025 · One key component of the Mediterranean diet is the emphasis on foods that may help reduce inflammation and oxidative stress, which are at the root of many chronic diseases. …

Base every meal on eating lots of vegetables, fruit, beans, legumes and nuts. Incorporate whole grains, like whole-wheat bread, brown rice and quinoa. Cook with extra virgin olive oil as the …