We strongly believe in the transformative power of techniques such as yoga and meditation and are proud to offer our Intro to Meditation packages at select wellness retreats. These …

Dec 3, 2023 · Whether you're an expert meditator or need to ease holiday stress, here are five meditations to help conquer the season with ease and joy.

Dec 22, 2025 · A 20-Minute Guided Meditation to Ease Holiday Stress Start by finding a comfortable position, with your back resting against your chair and your feet on the ground.

Nov 28, 2023 · Experience the magic of the season with this Christmas Meditation Script. Find serenity in a snowy forest and embrace the warmth of holiday joy

Oct 22, 2024 · Tis the season for peace and relaxation. Close your eyes and let go of any stress or worry. Breathe in positivity, breathe out negativity. Allow yourself to find stillness and calm …

Discover transformative Retreats led by Insight Timer's best teachers. Reconnect, recharge, and return renewed. Meditation is something everyone can do. Practicing can help improve your …

Dec 9, 2024 · A holistic 12-day self-care guide to help you navigate holiday stress, nurture wellness, and find joy through mindful practices